:root{--od:#0C1B2A;--om:#2E7FAA;--ob:#3A8BB5;--ol:#6BB8D8;--obg:#F0F6FA;--ow:#FFFFFF;--ot:#0C1B2A;--omu:#4A6B82;--osu:#1D9E75;--obr:#D0E4EF}.art{font-family:DM Sans,sans-serif;color:var(--ot);background:var(--ow)}.art-header{background:var(--od);padding:80px 0 60px;position:relative;overflow:hidden}.art-header:before{content:"";position:absolute;width:600px;height:600px;border-radius:50%;border:1px solid rgba(107,184,216,.06);top:50%;right:-100px;transform:translateY(-50%)}.art-header-inner{max-width:800px;margin:0 auto;padding:0 40px;position:relative;z-index:1}.art-breadcrumb{display:flex;align-items:center;gap:8px;font-family:Raleway,sans-serif;font-size:12px;font-weight:300;color:#fff6;margin-bottom:24px;letter-spacing:1px}.art-breadcrumb a{color:#fff6;text-decoration:none}.art-breadcrumb a:hover{color:var(--ol)}.art-cat{display:inline-flex;align-items:center;gap:6px;background:#6bb8d81f;color:var(--ol);padding:6px 16px;border-radius:20px;font-family:Raleway,sans-serif;font-size:11px;font-weight:300;letter-spacing:3px;text-transform:uppercase;margin-bottom:20px;border:1px solid rgba(107,184,216,.2)}.art-title{font-family:Tenor Sans,serif;font-size:48px;color:var(--ow);line-height:1.15;margin-bottom:20px}@media(max-width:768px){.art-title{font-size:30px}}.art-meta{display:flex;align-items:center;gap:20px;flex-wrap:wrap}.art-meta-item{display:flex;align-items:center;gap:6px;font-family:Raleway,sans-serif;font-size:12px;font-weight:300;color:#ffffff73}.art-body{max-width:800px;margin:0 auto;padding:60px 40px}@media(max-width:768px){.art-body{padding:40px 20px}}.art-intro{font-family:Raleway,sans-serif;font-size:18px;font-weight:300;color:var(--omu);line-height:1.9;border-left:3px solid var(--ob);padding-left:24px;margin-bottom:48px}.art-h2{font-family:Tenor Sans,serif;font-size:32px;color:var(--od);margin:52px 0 20px;line-height:1.2}.art-h3{font-family:Tenor Sans,serif;font-size:22px;color:var(--od);margin:36px 0 14px}.art-p{font-family:Raleway,sans-serif;font-weight:300;font-size:16px;color:#2a3f52;line-height:1.95;margin-bottom:20px}.art-tip{background:var(--obg);border-radius:16px;padding:28px 32px;margin:36px 0;border-left:4px solid var(--ob)}.art-tip-title{font-family:Tenor Sans,serif;font-size:16px;color:var(--ob);margin-bottom:12px;display:flex;align-items:center;gap:8px}.art-tip ul{list-style:none;padding:0;margin:0;display:flex;flex-direction:column;gap:10px}.art-tip ul li{display:flex;align-items:flex-start;gap:10px;font-family:Raleway,sans-serif;font-weight:300;font-size:15px;color:var(--ot);line-height:1.7}.art-tip ul li:before{content:"\e2\153\201c";color:var(--osu);font-weight:500;flex-shrink:0;margin-top:2px}.art-bad{background:#fff0f0;border-radius:16px;padding:28px 32px;margin:36px 0;border-left:4px solid #E05555}.art-bad-title{font-family:Tenor Sans,serif;font-size:16px;color:#c03030;margin-bottom:12px}.art-bad ul{list-style:none;padding:0;margin:0;display:flex;flex-direction:column;gap:10px}.art-bad ul li{display:flex;align-items:flex-start;gap:10px;font-family:Raleway,sans-serif;font-weight:300;font-size:15px;color:var(--ot);line-height:1.7}.art-bad ul li:before{content:"\e2\153\2014";color:#e05555;font-weight:500;flex-shrink:0;margin-top:2px}.art-warning{background:#fff8e8;border-radius:16px;padding:28px 32px;margin:36px 0;border-left:4px solid #F5A623}.art-warning-title{font-family:Tenor Sans,serif;font-size:16px;color:#b87a00;margin-bottom:12px}.art-cta-block{background:var(--od);border-radius:20px;padding:40px 44px;margin:52px 0;display:flex;align-items:center;gap:32px;position:relative;overflow:hidden}@media(max-width:768px){.art-cta-block{flex-direction:column;padding:32px 24px;gap:20px}}.art-cta-block:before{content:"";position:absolute;width:300px;height:300px;border-radius:50%;border:1px solid rgba(107,184,216,.08);right:-60px;top:50%;transform:translateY(-50%)}.art-cta-content{flex:1;position:relative;z-index:1}.art-cta-tag{font-family:Raleway,sans-serif;font-size:10px;font-weight:300;letter-spacing:3px;text-transform:uppercase;color:var(--ol);margin-bottom:10px}.art-cta-title{font-family:Tenor Sans,serif;font-size:24px;color:var(--ow);margin-bottom:10px;line-height:1.3}.art-cta-desc{font-family:Raleway,sans-serif;font-weight:300;font-size:14px;color:#fff9;line-height:1.7}.art-cta-btn{display:inline-block;background:var(--ow);color:var(--od);padding:16px 32px;border-radius:10px;font-family:Raleway,sans-serif;font-size:13px;font-weight:400;letter-spacing:2px;text-transform:uppercase;text-decoration:none;transition:background .2s,transform .15s;white-space:nowrap;position:relative;z-index:1;flex-shrink:0}.art-cta-btn:hover{background:var(--obg);transform:translateY(-2px)}.art-related{background:var(--obg);padding:60px 0;margin-top:60px}.art-related-inner{max-width:800px;margin:0 auto;padding:0 40px}@media(max-width:768px){.art-related-inner{padding:0 20px}}.art-related-title{font-family:Tenor Sans,serif;font-size:28px;color:var(--od);margin-bottom:32px}.art-related-grid{display:grid;grid-template-columns:1fr 1fr;gap:16px}@media(max-width:768px){.art-related-grid{grid-template-columns:1fr}}.art-related-card{background:var(--ow);border-radius:16px;padding:28px;text-decoration:none;display:block;transition:transform .2s,box-shadow .2s;border:1px solid var(--obr)}.art-related-card:hover{transform:translateY(-4px);box-shadow:0 12px 32px #0c1b2a14}.art-related-cat{font-family:Raleway,sans-serif;font-size:10px;font-weight:300;letter-spacing:3px;text-transform:uppercase;color:var(--ob);margin-bottom:10px}.art-related-card-title{font-family:Tenor Sans,serif;font-size:18px;color:var(--od);line-height:1.3;margin-bottom:10px}.art-related-link{font-family:Raleway,sans-serif;font-size:12px;color:var(--ob);letter-spacing:1px}.art-shoe-grid{display:grid;grid-template-columns:1fr 1fr;gap:16px;margin:32px 0}@media(max-width:768px){.art-shoe-grid{grid-template-columns:1fr}}.art-shoe-good{background:#f0faf5;border-radius:16px;padding:28px;border:1px solid #A8DFC5}.art-shoe-bad{background:#fff0f0;border-radius:16px;padding:28px;border:1px solid #F5C0C0}.art-shoe-title{font-family:Tenor Sans,serif;font-size:18px;margin-bottom:16px}.art-shoe-good .art-shoe-title{color:var(--osu)}.art-shoe-bad .art-shoe-title{color:#c03030}.art-shoe-list{list-style:none;padding:0;margin:0;display:flex;flex-direction:column;gap:8px}.art-shoe-list li{font-family:Raleway,sans-serif;font-weight:300;font-size:14px;color:var(--ot);display:flex;align-items:flex-start;gap:8px;line-height:1.6}.art-exercise{background:var(--ow);border:1px solid var(--obr);border-radius:20px;padding:36px;margin:32px 0;position:relative;overflow:hidden;transition:box-shadow .2s}.art-exercise:hover{box-shadow:0 8px 32px #0c1b2a0f}.art-exercise:before{content:"";position:absolute;top:0;left:0;width:4px;height:100%;background:var(--ob)}.art-exercise-num{font-family:Tenor Sans,serif;font-size:52px;color:var(--ol);opacity:.15;line-height:1;position:absolute;top:20px;right:28px}.art-exercise-title{font-family:Tenor Sans,serif;font-size:22px;color:var(--od);margin-bottom:12px}.art-exercise-meta{display:flex;gap:16px;margin-bottom:16px;flex-wrap:wrap}.art-exercise-badge{display:inline-flex;align-items:center;gap:4px;background:var(--obg);color:var(--omu);padding:4px 12px;border-radius:20px;font-family:Raleway,sans-serif;font-size:12px;font-weight:300}.art-exercise-desc{font-family:Raleway,sans-serif;font-weight:300;font-size:15px;color:#2a3f52;line-height:1.8;margin-bottom:16px}.art-exercise-steps{list-style:none;padding:0;margin:0;display:flex;flex-direction:column;gap:8px}.art-exercise-steps li{display:flex;align-items:flex-start;gap:10px;font-family:Raleway,sans-serif;font-weight:300;font-size:14px;color:var(--ot);line-height:1.7;padding:8px 12px;background:var(--obg);border-radius:8px}.art-exercise-step-num{width:22px;height:22px;border-radius:50%;background:var(--ob);color:var(--ow);display:flex;align-items:center;justify-content:center;font-size:11px;font-weight:500;flex-shrink:0;margin-top:1px}
/*# sourceMappingURL=/cdn/shop/t/2/assets/ortha-blog.css.map */